Hello Hormones with Dr. Carrie Jones

11 Aug 2026 · 59 min

Most women are taught to associate testosterone with libido and muscle. So when they begin feeling depressed, anxious, emotionally flat, unmotivated, forgetful, or unlike themselves, testosterone may never enter the conversation. In this episode of Hello Hormo

7 Aug 2026 · 26 min

Only a small percentage of women use hormone therapy during perimenopause and menopause. Some cannot take it, some do not want it, and others simply want additional support alongside it. But when someone says she wants to manage menopause "naturally," what doe

4 Aug 2026 · 26 min

Hot flashes, poor sleep, mood changes, irregular cycles, and lower stress tolerance can make women over 40 feel like their hormones changed overnight. That is often when the search for a "natural" solution begins, but herbs are not commonly used to replace the

28 Jul 2026 · 1h 3m

Have you ever heard that women in other countries do not struggle with menopause the way women in North America do? Or that menopause is somehow easier in certain cultures because women do not talk about it as much? In this episode of Hello Hormones, I'm talki

24 Jul 2026 · 24 min

Have you been thinking about estrogen, progesterone, testosterone, or cortisol, but still feel like something is missing? Maybe you feel anxious, disconnected, burned out, emotionally flat, in pain, stuck in food noise, struggling with libido, or like your bod

21 Jul 2026 · 54 min

If you have been eating well, moving your body, doing what you were told, and your belly fat still will not budge, this episode is going to explain why. So many women hit their 40s and suddenly feel like their body changed the rules. The same foods, workouts,