Rooted in Wellness with Mona Sharma

Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nu

129 EpisodesFortnightly12+Since 2026

Episodes

Start here

Begin where this feed begins

The earliest episodes still in this feed, from 2026. Publishers rotate older episodes out.

1. 122: The Cellular Reason Your Body Feels Different After 30 with Jennifer Scheinman · 8 Jul 2026
2. 123: What “Normal” Labs Are Not Telling You About Your Thyroid with Dr. Amie Hornaman · 15 Jul 2026
3. 124. The Attachment Wound Behind Your Relationship Patterns with Thais Gibson · 22 Jul 2026

127. Normal Labs, Real Symptoms: What Your Immune System May Be Trying to Tell You with Dr. Tania Dempsey
12 Aug 2026 · 1h 12m
There is a point where “everything looks normal” stops feeling reassuring. You may be exhausted, bloated, itchy, inflamed, anxious, sensitive to foods, reacting to supplements, struggling with sleep, or feeling like your body is on high alert, yet the answers
126. The Self-Improvement Trap: Why More Healing Work Is Not Always the Answer with Panache Desai
5 Aug 2026 · 1h 6m
There is a specific kind of exhaustion that comes from spending years trying to heal yourself and still feeling like you have not arrived. You go to therapy, journal, regulate your nervous system, learn your patterns, and keep looking for the next thing that w
125. Peptides Are Not a Shortcut: Here’s What Your Body Needs First with Nathalie Niddam
29 Jul 2026 · 1h 12m
Peptides are everywhere right now, and the promise is hard to ignore. When you are dealing with slow recovery, inflammation, low energy, gut issues, or the feeling that your body is no longer responding the way it used to, hearing that one compound could help,
124. The Attachment Wound Behind Your Relationship Patterns with Thais Gibson
22 Jul 2026 · 1h 27m
Why do we sometimes pull away from the people we love most? Why can closeness feel comforting one moment and overwhelming the next? And why do certain patterns keep repeating even when we know we want something different? In this episode of Rooted in Wellness,
123: What “Normal” Labs Are Not Telling You About Your Thyroid with Dr. Amie Hornaman
15 Jul 2026 · 1h 10m
Some seasons of health feel confusing because nothing looks dramatic on paper, but daily life tells a different story. You are exhausted in a way coffee cannot cover. Your weight is shifting even though your habits have not changed that much. Your hair feels t
122: The Cellular Reason Your Body Feels Different After 30 with Jennifer Scheinman
8 Jul 2026 · 1h 3m
There is a frustrating moment that can happen in your thirties or forties when your body starts to feel different, but you cannot quite explain why. Your energy dips in a way that coffee does not really fix. Your recovery takes longer. Your focus feels hazier.

Where this form starts

Friends in front of a microphone

Jack Benny and Fibber McGee sold intimacy: recurring characters, in-jokes, a house style. The modern hang-out show is the same trick without the script.

Lineage is written by our editors, not inferred from listening data.

Origins

The Golden Age behind Rooted in Wellness with Mona Sharma

Surviving broadcasts from the years this form was invented.